Weigh In record (no journal entry) for 29 August 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1519 kcal
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Fat: 76.38g | Prot: 70.57g | Carb: 126.28g.
Breakfast: Future Life High Protein Smart Food, Strawberries, SPAR 2% Low Fat Milk. Lunch: Mustard Sauce, Avocados, Woolworths Fresh Pumpkin & Sage Soup, Minced Pork. Dinner: Lindt Dark Chocolate, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Wimpy Mocha Chocca, Carb Clever Sundried Tomato Chicken with Pesto. Snacks/Other: Apples. more...
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2169 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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