Weigh In record (no journal entry) for 24 February 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1404 kcal
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Fat: 124.55g | Prot: 42.85g | Carb: 42.03g.
Breakfast: sweetener, coffee decaf, red peppers, Olive Oil, eggs, whipping cream, cheese. Lunch: red pepper, cucumber, avocado, salad, bacon. Dinner: Olive Oil, BUTTER, broccoli, green beans, salmon. more...
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losing 1.0 lb a week
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