Weigh In record (no journal entry) for 03 August 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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3804 kcal
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Fat: 140.22g | Prot: 206.62g | Carb: 392.80g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Tropicana Trop50 Orange Juice. Lunch: Jimmy Dean Turkey Sausage Links, Fried Egg, Thomas' Bagel Thins - 100% Whole Wheat, Kraft Singles White American Cheese Slices. Dinner: Noodles & Company Buttered Noodles (Small). Snacks/Other: Romana Black Sambuca, Smartfood Reduced Fat White Cheddar Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3731 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 13.1 lb a week
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