Weigh In record (no journal entry) for 08 March 2012
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1412 kcal
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Fat: 31.84g | Prot: 66.64g | Carb: 134.79g.
Breakfast: Lite Peach Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: Regular Beer . Dinner: California Avocados, Tomatoes, Crumbled Gorgonzola Cheese, Regular Beer , Roasted Broiled or Baked Chicken Breast, Spinach. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3816 kcal
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Activities & Exercise:
Hiking - 56 minutes, Shopping - 1 hour, Desk Work - 7 hours and 34 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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