bshoe54's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1412 kcal Fat: 31.84g | Prot: 66.64g | Carb: 134.79g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Lite Peach Yogurt. Lunch: Regular Beer . Dinner: Regular Beer , Crumbled Gorgonzola Cheese, California Avocados, Spinach, Roasted Broiled or Baked Chicken Breast, Tomatoes. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Ice Cream Bars - Dark Chocolate Raspberry. more...
3816 kcal Activities & Exercise: Hiking - 56 minutes, Shopping - 1 hour, Desk Work - 7 hours and 34 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet bshoe54's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bshoe54's own diet



bshoe54's weight history


bshoe54's Recent Activity

bshoe54's Own Activity

No recent activity.

bshoe54's Buddies

No recent activity.

Other Member Diet Recent Activity

daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Freebo updated their Food Diary.
Chickturu updated their Exercise Diary.
GitaUpmale recorded a Weigh In at 145.5 lb.
kattay updated their Exercise Diary.
Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.