bshoe54's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1412 kcal Fat: 31.84g | Prot: 66.64g | Carb: 134.79g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Lite Peach Yogurt. Lunch: Regular Beer . Dinner: Spinach, Roasted Broiled or Baked Chicken Breast, Regular Beer , Crumbled Gorgonzola Cheese, Tomatoes, California Avocados. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Ice Cream Bars - Dark Chocolate Raspberry. more...
3816 kcal Activities & Exercise: Hiking - 56 minutes, Shopping - 1 hour, Desk Work - 7 hours and 34 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet bshoe54's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bshoe54's own diet



bshoe54's weight history


bshoe54's Recent Activity

bshoe54's Own Activity

No recent activity.

bshoe54's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
Gioeaston recorded a Weigh In at 187.5 lb.
jm1111 replied to Ashjd22's post - Overwhelmed.
carmen1098 supported Nickidurham3's Weigh In.
Opheliasgram recorded a Weigh In at 321.0 lb.
hjandres recorded a Weigh In at 187.0 lb.
Nickidurham3 recorded a Weigh In at 207.0 lb.
toughpetra recorded a Weigh In at 167.6 lb.