bshoe54's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1412 kcal Fat: 31.84g | Prot: 66.64g | Carb: 134.79g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Lite Peach Yogurt. Lunch: Regular Beer . Dinner: Spinach, Roasted Broiled or Baked Chicken Breast, Regular Beer , Crumbled Gorgonzola Cheese, Tomatoes, California Avocados. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Ice Cream Bars - Dark Chocolate Raspberry. more...
3816 kcal Activities & Exercise: Hiking - 56 minutes, Shopping - 1 hour, Desk Work - 7 hours and 34 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet bshoe54's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bshoe54's weight history

bshoe54's Recent Activity

bshoe54's Own Activity

No recent activity.

bshoe54's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on Maine coon's Journal Entry.
Catgirl14 commented on their Journal Entry.
kaitoulina recorded a Weigh In at 172.4 lb.
ChubbyChickRuns supported mariusjonaitis's Journal Entry.
Sugar Waffle supported mlakhatch's Weigh In.
Miss Sissy updated their Food Diary.
mlakhatch recorded a Weigh In at 227.0 lb.
Maine coon and Roobert are now buddies.