bshoe54's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1412 kcal Fat: 31.84g | Prot: 66.64g | Carb: 134.79g.   Breakfast: Lite Peach Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: Regular Beer . Dinner: Crumbled Gorgonzola Cheese, Regular Beer , Roasted Broiled or Baked Chicken Breast, Spinach, Tomatoes, California Avocados. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
3816 kcal Activities & Exercise: Hiking - 56 minutes, Shopping - 1 hour, Desk Work - 7 hours and 34 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet bshoe54's own diet   losing 2.3 lb a week

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