Weigh In record (no journal entry) for 28 February 2012
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1270 kcal
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Fat: 37.18g | Prot: 44.66g | Carb: 157.52g.
Breakfast: Fat Free Light Caramel Creme Yogurt, Instant Oatmeal - Apples and Cinnamon. Lunch: Doritos - Nacho Cheese, Corn Dog. Dinner: Trippel Ale, Crumbled Gorgonzola Cheese, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Syrup, Bananas, Premium Homemade Chocolate Ice Cream. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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