bshoe54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 1068 * 38%
fat: 41.39g
|
protein: 45.29g
|
carbs: 129.95g
- -
April 2012
Fri 13th: 1295 * 46%
fat: 27.96g
|
protein: 45.43g
|
carbs: 168.86g
4133*  2838
Thu 12th: 1326 * 47%
fat: 27.48g
|
protein: 47.51g
|
carbs: 163.36g
3860*  2534
Wed 11th: 1432 * 51%
fat: 28.89g
|
protein: 48.14g
|
carbs: 171.33g
3945*  2513
Tue 10th: 1532 * 55%
fat: 40.19g
|
protein: 61.62g
|
carbs: 175.23g
3872*  2340
Sat 7th: 696 * 25%
fat: 25.38g
|
protein: 26.87g
|
carbs: 92.63g
3035*  2339
Thu 5th: 1427 * 51%
fat: 34.34g
|
protein: 41.06g
|
carbs: 182.64g
3807*  2380
Wed 4th: 1478 * 53%
fat: 38.86g
|
protein: 38.96g
|
carbs: 148.97g
3812*  2334
Tue 3rd: 1321 * 47%
fat: 42.56g
|
protein: 71.09g
|
carbs: 135.60g
3904*  2583
Mon 2nd: 1376 * 49%
fat: 35.06g
|
protein: 69.59g
|
carbs: 133.41g
3904*  2528
March 2012
Wed 28th: 450 * 16%
fat: 20.50g
|
protein: 12.00g
|
carbs: 58.00g
- -
Thu 22nd: 1090 * 39%
fat: 30.64g
|
protein: 65.48g
|
carbs: 153.91g
4159*  3069
Wed 21st: 1118 * 40%
fat: 44.52g
|
protein: 85.78g
|
carbs: 104.26g
3732*  2614
Tue 20th: 1594 * 57%
fat: 37.42g
|
protein: 119.86g
|
carbs: 116.46g
3694*  2100
Mon 19th: 1388 * 50%
fat: 34.00g
|
protein: 50.83g
|
carbs: 167.52g
3829*  2441
Sun 18th: 1286 * 46%
fat: 22.29g
|
protein: 70.94g
|
carbs: 133.24g
3807*  2521
Sat 17th: 1453 * 52%
fat: 18.00g
|
protein: 36.56g
|
carbs: 200.61g
3526*  2073
Fri 16th: 1484 * 53%
fat: 38.56g
|
protein: 93.13g
|
carbs: 117.20g
3057*  1573
Thu 15th: 1533 * 55%
fat: 15.00g
|
protein: 76.56g
|
carbs: 177.61g
3282*  1749
Wed 14th: 1343 * 48%
fat: 33.50g
|
protein: 50.13g
|
carbs: 164.15g
3627*  2284

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