bshoe54's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
231.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1326 kcal Fat: 27.48g | Prot: 47.51g | Carb: 163.36g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , English Muffin. Lunch: Rye Bread, Deli Deluxe Swiss Cheese Slices. Dinner: Regular Beer , Reduced Fat Berry Balsamic Vinaigrette, Fruit Cup (Small), Chargrilled Chicken Garden Salad. Snacks/Other: Arctic Blasters Ice Cream Bars. more...
3860 kcal Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour and 19 minutes, Desk Work - 10 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
on diet bshoe54's own diet   losing 1.0 lb a week

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