bshoe54's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
231.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1326 kcal Fat: 27.48g | Prot: 47.51g | Carb: 163.36g.   Breakfast: English Muffin, Instant Oatmeal - Maple and Brown Sugar . Lunch: Deli Deluxe Swiss Cheese Slices, Rye Bread. Dinner: Regular Beer , Fruit Cup (Small), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Snacks/Other: Arctic Blasters Ice Cream Bars. more...
3860 kcal Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour and 19 minutes, Desk Work - 10 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
on diet bshoe54's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bshoe54's own diet



bshoe54's weight history


bshoe54's Recent Activity

bshoe54's Own Activity

No recent activity.

bshoe54's Buddies

No recent activity.

Other Member Diet Recent Activity

Rlacau recorded a Weigh In at 166.0 lb.
Hipaagrammy supported Crossfitrawk's Weigh In.
allthewaydown updated their Exercise Diary.
clydebrown recorded a Weigh In at 409.0 lb.
chneal recorded a Weigh In at 175.8 lb.
Randy29650 recorded a Weigh In at 242.0 lb.
bama66 recorded a Weigh In at 173.0 lb.
jclynne commented on DietNinja's Journal Entry.