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bshoe54
Journal
12 Apr 12
bshoe54's Journal, 12 April 2012
bshoe54's Profile
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Weigh In record (no journal entry) for 12 April 2012
231.0 lb
Lost so far:
25.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1326 kcal
Fat: 27.48g | Prot: 47.51g | Carb: 163.36g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar , English Muffin.
Lunch:
Rye Bread, Deli Deluxe Swiss Cheese Slices.
Dinner:
Fruit Cup (Small), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad, Regular Beer .
Snacks/Other:
Arctic Blasters Ice Cream Bars.
more...
3860 kcal
Activities & Exercise:
Driving - 30 minutes, Hiking - 1 hour and 19 minutes, Desk Work - 10 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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