bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Singles Fat Free American Cheese Slices. Snacks/Other: KitKat (Fingers), Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Salted Pretzels, Animal Crackers. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 170.4 lb.
bcbickford recorded a Weigh In at 171.0 lb.
bcbickford recorded a Weigh In at 171.8 lb.
bcbickford recorded a Weigh In at 172.0 lb.

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