bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: Banana, 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Singles Fat Free American Cheese Slices, Romaine, Chicken Breast. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, KitKat (Fingers), Animal Crackers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Salted Pretzels. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 172.2 lb.
bcbickford recorded a Weigh In at 173.6 lb.
bcbickford recorded a Weigh In at 172.8 lb.
bcbickford recorded a Weigh In at 171.4 lb.

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Deb_N supported northernmusician's Journal Entry.
lizzlooper recorded a Weigh In at 200.0 lb.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.