bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: Diced Ham, 1% Lowfat Milk, 100% Whole Wheat Grain Bread, Banana, Egg. Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Singles Fat Free American Cheese Slices. Snacks/Other: Hard Salted Pretzels, Kisses, Roasted Salted Almonds, KitKat (Fingers), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Animal Crackers, Smooth Peanut Butter (with Salt). more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 169.8 lb.
bcbickford recorded a Weigh In at 170.8 lb.
bcbickford recorded a Weigh In at 171.0 lb.
bcbickford recorded a Weigh In at 172.0 lb.

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ochkova recorded a Weigh In at 135.8 lb.
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LindsayT2 commented on amyb713's Journal Entry.
MeyvischJC recorded a Weigh In at 173.9 lb.
racingwiththewind updated their Food Diary.
Amrezz recorded a Weigh In at 205.0 lb.