bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: Egg, 1% Lowfat Milk, Diced Ham, 100% Whole Wheat Grain Bread, Banana. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices, Ketchup. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Hard Salted Pretzels, Animal Crackers, Kisses, Smooth Peanut Butter (with Salt), KitKat (Fingers). more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.8 lb a week



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