bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Ground Beef (95% Lean / 5% Fat), Ketchup, Singles Fat Free American Cheese Slices. Snacks/Other: KitKat (Fingers), Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Salted Pretzels, Animal Crackers. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bcbickford's own diet

bcbickford's weight history

bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 170.4 lb.
bcbickford recorded a Weigh In at 171.0 lb.
bcbickford recorded a Weigh In at 171.8 lb.
bcbickford recorded a Weigh In at 172.0 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessie1405 updated their Exercise Diary.
Eigna00 recorded a Journal Entry and a Weigh In at 184.9 lb.
pysyckos supported aninha1910's Journal Entry.
mrt2100 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Yourebffjill recorded a Weigh In at 165.5 lb.
CarinaKunkel recorded a Weigh In at 145.0 lb.
babylovessky recorded a Weigh In at 250.0 lb.