bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Banana, Egg. Lunch: Chicken Breast, Fat Free Shredded Mild Cheddar Cheese, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Singles Fat Free American Cheese Slices. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Hard Salted Pretzels, Animal Crackers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, KitKat (Fingers), Roasted Salted Almonds. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bcbickford's own diet

bcbickford's weight history

bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

Rita Moz supported johncaruso's Weigh In.
Ella Hazel recorded a Weigh In at 167.3 lb.
IssydoraK updated their Food Diary.
lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.