bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: Egg, Banana, 1% Lowfat Milk, Diced Ham, 100% Whole Wheat Grain Bread. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Singles Fat Free American Cheese Slices, Romaine, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices, Ketchup. Snacks/Other: Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Kisses, KitKat (Fingers), Animal Crackers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet  

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bcbickford recorded a Weigh In at 177.6 lb.
bcbickford recorded a Weigh In at 177.0 lb.
bcbickford recorded a Weigh In at 177.8 lb.
bcbickford recorded a Weigh In at 175.8 lb.

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