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bcbickford's Journal, 08 March 2012
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gave blood today
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1736 kcal
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Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.
Breakfast: Egg, Banana, 1% Lowfat Milk, Diced Ham, 100% Whole Wheat Grain Bread. Lunch: Chicken Breast, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Singles Fat Free American Cheese Slices, Romaine. Dinner: Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices, Ketchup. Snacks/Other: Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Kisses, Roasted Salted Almonds, KitKat (Fingers), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Animal Crackers. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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