bcbickford's Journal, 08 March 2012

gave blood today
171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1736 kcal Fat: 69.36g | Prot: 137.75g | Carb: 149.73g.   Breakfast: Egg, 1% Lowfat Milk, Diced Ham, 100% Whole Wheat Grain Bread, Banana. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Ground Beef (95% Lean / 5% Fat), Singles Fat Free American Cheese Slices, Ketchup. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Hard Salted Pretzels, Animal Crackers, Kisses, Smooth Peanut Butter (with Salt), KitKat (Fingers). more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

ieyasia commented on nanaeda's Journal Entry.
jahquon1 recorded a Weight Entry at 120.0 lb.
jayceohsaengsawat recorded a Weight Entry at 273.4 lb.
DMZur commented on FrankieBluEyes's Journal Entry.
aurimasbrazdauskas updated their Food Diary.
سيلينا recorded a Weight Entry at 112.4 lb.
Danni97 recorded a Weight Entry at 236.0 lb.
twindell recorded a Weight Entry at 190.0 lb.