Weigh In record (no journal entry) for 08 March 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1228 kcal
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Fat: 36.54g | Prot: 85.32g | Carb: 147.61g.
Breakfast: honey, banana, Nesquik Strawberry Powdered Milk Mix, Fried Egg, Oatmeal. Lunch: Chunky Medium Salsa, Yellow Mustard, grilled chicken, Sandwich Thins - Honey Wheat. Snacks/Other: Kit-Kat, sweet Peppers, Whey Protein, Mixed Berries with Pomegranate, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
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losing 3.5 lb a week
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twelker3's weight history
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