Weigh In record (no journal entry) for 02 August 2017
|
187.4 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1173 kcal
|
Fat: 8.89g | Prot: 78.96g | Carb: 196.85g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Red Kidney Beans, Indomart Tempe Mendoan, White Rice. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaNaTo's weight history
|