SaNaTo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: 5460 * 455%
fat: 276.49g
|
protein: 336.97g
|
carbs: 426.65g
- -
January 2021
Wed 20th: - - 1934* -
Wed 6th: 527 * 44%
fat: 26.71g
|
protein: 40.62g
|
carbs: 34.16g
1998  1471
Sun 3rd: 919 * 77%
fat: 13.30g
|
protein: 24.50g
|
carbs: 178.60g
- -
December 2020
Sat 19th: 9371 * 781%
fat: 50.85g
|
protein: 282.09g
|
carbs: 53.78g
- -
Sat 12th: 2532 * 211%
fat: 83.68g
|
protein: 155.14g
|
carbs: 282.62g
- -
Fri 11th: 2508 * 209%
fat: 102.52g
|
protein: 196.42g
|
carbs: 447.62g
- -
Thu 10th: 1659 * 138%
fat: 54.99g
|
protein: 151.45g
|
carbs: 144.71g
2218*  559
Wed 9th: 1448 * 121%
fat: 18.57g
|
protein: 196.15g
|
carbs: 94.55g
2223*  775
Tue 8th: 1128 * 94%
fat: 49.91g
|
protein: 146.97g
|
carbs: 18.67g
- -
June 2020
Mon 1st: 566 * 57%
fat: 2.83g
|
protein: 6.50g
|
carbs: 131.49g
- -
December 2018
Mon 3rd: 1496 * 71%
fat: 46.70g
|
protein: 62.07g
|
carbs: 206.68g
- -
September 2017
Mon 11th: 2977 * 135%
fat: 101.98g
|
protein: 91.52g
|
carbs: 428.82g
- -
August 2017
Wed 2nd: 1173 * 53%
fat: 8.89g
|
protein: 78.96g
|
carbs: 196.85g
- -
Tue 1st: 3057 * 139%
fat: 6.64g
|
protein: 63.05g
|
carbs: 661.24g
- -
July 2017
Mon 31st: 700 * 32%
fat: 8.39g
|
protein: 37.50g
|
carbs: 121.01g
- -
Sun 30th: 939 * 43%
fat: 31.75g
|
protein: 30.25g
|
carbs: 143.35g
2124*  1185
Fri 28th: 621 * 28%
fat: 7.21g
|
protein: 40.76g
|
carbs: 93.88g
- -
Thu 6th: 2850 * 130%
fat: 111.86g
|
protein: 203.23g
|
carbs: 288.82g
2212*  638
Wed 5th: 1570 * 71%
fat: 31.78g
|
protein: 127.57g
|
carbs: 211.90g
- -
Tue 4th: 1273 * 51%
fat: 23.14g
|
protein: 41.82g
|
carbs: 163.30g
2252*  979

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