Weigh In record (no journal entry) for 28 July 2017
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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621 kcal
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Fat: 7.21g | Prot: 40.76g | Carb: 93.88g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Vegetable Soup (with Equal Volume Water, Canned), White Rice. Dinner: Dymatize Nutrition Amino 6000, L-Men Lose Weight Chocolate Cereal. more...
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gaining 0.4 lb a week
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