Weigh In record (no journal entry) for 08 March 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2012:
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948 kcal
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Fat: 46.91g | Prot: 54.75g | Carb: 77.97g.
Breakfast: Pecan Nuts, 100% Whole Grain Quick Oats, Sea Salt, banana. Dinner: Spinach, Eggs w 100mg Omega 3, Salmon Filets. Snacks/Other: sweet & salty nut. more...
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steady weight
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