frankcastle01's Journal, 08 March 2012

184.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 49.02g | Prot: 113.30g | Carb: 101.00g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Nutella, Builder's Bar - Chocolate. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...