stefanko's Journal, 08 March 2012

Good boy today.....1353 ONLY :-)) not hungry


Diet Calendar Entries for 08 March 2012:
1410 kcal Fat: 50.18g | Prot: 118.01g | Carb: 123.64g.   Breakfast: Butter, jam, bread, Coffee (Instant), Milk, papaya, mango, smoked cheese, dragon fruit. Lunch: peppers, mushroom, Rainbow Trout (Farmed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), shrimps, salad, tiramisu, egg. Dinner: steamed chicken , okra. Snacks/Other: apple, carrot, Beets, green tea. more...
3579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 40 minutes. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



stefanko's weight history


stefanko's Recent Activity

stefanko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported iselasanchez1's Weight Entry.
Zumba Queen 3 recorded a Weight Entry at 126.7 lb.
darrencarter updated their Food Diary.
Sonny1523 updated their Food Diary.
John10251 supported kristizzle7's Journal Entry.
L Rueda recorded a Weight Entry at 246.4 lb.
Diea is following angie1973.
Laryl recorded a Weight Entry at 138.4 lb.