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Good boy today.....1353 ONLY :-)) not hungry
Diet Calendar Entries for 08 March 2012:
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1410 kcal
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Fat: 50.18g | Prot: 118.01g | Carb: 123.64g.
Breakfast: dragon fruit, smoked cheese, mango, papaya, Milk, Coffee (Instant), bread, jam, Butter. Lunch: egg, tiramisu, salad, shrimps, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rainbow Trout (Farmed), mushroom, peppers. Dinner: okra, steamed chicken . Snacks/Other: green tea, Beets, carrot, apple. more...
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3579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 4 hours. more...
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