stefanko's Journal, 08 March 2012

Good boy today.....1353 ONLY :-)) not hungry


Diet Calendar Entries for 08 March 2012:
1410 kcal Fat: 50.18g | Prot: 118.01g | Carb: 123.64g.   Breakfast: papaya, mango, dragon fruit, Coffee (Instant), Butter, jam, smoked cheese, bread, Milk. Lunch: egg, salad, peppers, Rainbow Trout (Farmed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), mushroom, tiramisu, shrimps. Dinner: okra, steamed chicken . Snacks/Other: Beets, carrot, green tea, apple. more...
3579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 40 minutes. more...
on diet low calorie diet  

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