stefanko's Journal, 08 March 2012

Good boy today.....1353 ONLY :-)) not hungry


Diet Calendar Entries for 08 March 2012:
1410 kcal Fat: 50.18g | Prot: 118.01g | Carb: 123.64g.   Breakfast: Butter, jam, bread, Coffee (Instant), Milk, papaya, mango, smoked cheese, dragon fruit. Lunch: peppers, mushroom, Rainbow Trout (Farmed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), shrimps, salad, tiramisu, egg. Dinner: steamed chicken , okra. Snacks/Other: apple, carrot, Beets, green tea. more...
3579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 40 minutes. more...
on diet low calorie diet  

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