stefanko's Journal, 08 March 2012

Good boy today.....1353 ONLY :-)) not hungry


Diet Calendar Entries for 08 March 2012:
1410 kcal Fat: 50.18g | Prot: 118.01g | Carb: 123.64g.   Breakfast: smoked cheese, mango, Butter, jam, papaya, bread, Milk, dragon fruit, Coffee (Instant). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), mushroom, salad, Rainbow Trout (Farmed), peppers, shrimps, tiramisu, egg. Dinner: okra, steamed chicken . Snacks/Other: apple, green tea, carrot, Beets. more...
3579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 5 hours and 40 minutes. more...
on diet low calorie diet  

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