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So far, I'm winning the competition at work, both in percentage and poundage.
I'm curious - has anyone seen improved results on liver function with keto dieting? My husband and I both had bad results for liver function recently, and I'm wondering if this will help or hurt?
Diet Calendar Entries for 01 August 2017:
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1660 kcal
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Fat: 127.45g | Prot: 99.29g | Carb: 18.41g.
Breakfast: Living Essentials 5-Hour Energy Shots - Original, Scrambled Egg (Whole, Cooked), Bacon Fat (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese. Lunch: Marketside Organic Spring Mix, Roma Tomatoes, Ham (Whole, Cured), Hidden Valley Ranch Salad Dressing, Cheddar Cheese. Dinner: Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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4837 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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