DameMcMame's Journal, 21 July 2017

Feeling very good, positive this morning. I can do this!

327.6 lb Lost so far: 9.2 lb.    Still to go: 177.6 lb.    Diet followed 100%.

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1325 kcal

Fat: 92.27g | Prot: 92.95g | Carb: 29.18g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Cheddar Cheese, Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, Jimmy John's #12 Beach Club Unwich. Dinner: Green Giant Broccoli & Cheese Sauce, Hormel Slow Simmered Roast Beef Au Jus. more...

4382 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...