Weigh In record (no journal entry) for 01 August 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1370 kcal
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Fat: 35.21g | Prot: 133.96g | Carb: 151.48g.
Lunch: Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Heinz Simply Heinz Tomato Ketchup, Food Club Large Egg, Trader Joe's Deli Style Spicy Brown Mustard, Cucumber (with Peel), Kroger Pollock Fillets, Radishes, Cindy's Kitchen Fresh Avocado Vinaigrette, Simply Enjoy Roasted Garlic Hummus, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Sweet Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cos or Romaine Lettuce. Snacks/Other: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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