Weigh In record (no journal entry) for 19 June 2017
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1881 kcal
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Fat: 71.77g | Prot: 179.18g | Carb: 172.37g.
Lunch: Simply Enjoy Roasted Garlic Hummus, Sweet Onions, Radishes, Cos or Romaine Lettuce, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Trader Joe's Shaved Beef Steak, Cindy's Kitchen Rosemary & Roasted Garlic Vinaigrette, Kroger Pollock Fillets. Snacks/Other: Enlightened Fudge Brownie Ice Cream, Walnuts, FitJoy Mint Chocolate Crisp Protein Bar. more...
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gaining 0.6 lb a week
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