Weigh In record (no journal entry) for 16 March 2018
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176.5 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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185 kcal
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Fat: 18.49g | Prot: 4.32g | Carb: 3.89g.
Snacks/Other: Walnuts. more...
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losing 0.1 lb a week
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jmagic's weight history
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