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I've been absent from this effort for too long, and I need to get my diet and weight under control and on track to feeling better.
Having turned 50 recently is making me more and more aware of less and less years left to live, and I want to make these last few years as good as possible, so I am getting it together and get healthier!
Diet Calendar Entry for 31 July 2017:
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1281 kcal
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Fat: 80.34g | Prot: 61.69g | Carb: 85.23g.
Breakfast: Coffee (Brewed From Grounds), Kalona Super Natural Organic Whipping Cream, Simply Nature Coconut Oil, Boiled Egg. Lunch: Boiled Egg, Lundberg Sushi Rice, Chicken Broth (Home Recipe), Happy Harvest Mushrooms Pieces & Stems, Campbell's Homestyle Healthy Request Whole Grain Pasta Fagioli. Dinner: Boiled Egg, Jimmy Dean Steak & Eggs Breakfast Bowl. Snacks/Other: Walnuts, Wild Bill's Bacon Jerky, Curate Dark & Tempting. more...
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