Weigh In record (no journal entry) for 31 July 2017
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1901 kcal
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Fat: 97.16g | Prot: 180.44g | Carb: 58.37g.
Breakfast: Bullet Proof Coffee, Designs for Health PurePaleo Protein Chocolate. Lunch: Baked or Broiled Salmon. Dinner: Cooked Asparagus (from Fresh), Archer Farms Teriyaki Grilling Sauce, Kerrygold Grass Fed Butter, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tito's Handmade Vodka, Taco Cabana Chicken Nachos (Shredded) (Personal). more...
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losing 0.4 lb a week
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