laokie75's Journal, 31 July 2017

Filet Mignon Steak and Sweet Potato (Birthday Meal)
- Protein: 75
- Carbs: 27
- Fat: 48

Diet Calendar Entry for 31 July 2017:
1901 kcal Fat: 97.16g | Prot: 180.44g | Carb: 58.37g.   Breakfast: Bullet Proof Coffee, Designs for Health PurePaleo Protein Chocolate. Lunch: Baked or Broiled Salmon. Dinner: Cooked Asparagus (from Fresh), Archer Farms Teriyaki Grilling Sauce, Kerrygold Grass Fed Butter, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tito's Handmade Vodka, Taco Cabana Chicken Nachos (Shredded) (Personal). more...

7 Supporters    Support   

Comments 
Happy belated birthday. Love those sweet potatoes!Be well and stay healthy.  
04 Aug 17 by member: PinkGirlYasmin
Happy (4th day of your) Birthday ! 
05 Aug 17 by member: T8U9

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laokie75's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.