Weigh In record (no journal entry) for 07 March 2012
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2029 kcal
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Fat: 76.92g | Prot: 138.29g | Carb: 213.68g.
Breakfast: 100% Whole Wheat Grain Bread, Diced Ham, 1% Lowfat Milk, Egg, Banana, Lemon Juice. Lunch: Fat Free Shredded Mild Cheddar Cheese, Beets, Organic Carrots, Gala Apple (Medium), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Singles Fat Free American Cheese Slices, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Tagalongs, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Butterfinger Bar (Minis), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2108 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (walking) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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