Weigh In record (no journal entry) for 07 March 2012
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1032 kcal
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Fat: 46.09g | Prot: 79.41g | Carb: 72.00g.
Breakfast: White Chedder Cheese Popcorn, Almond Breeze Vanilla, French Vanilla Shake Mix. Lunch: Cheeseburger Protein Style. Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Just For One - Cauliflower & Cheese Sauce. more...
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losing 8.4 lb a week
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