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Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1348 kcal
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Fat: 82.48g | Prot: 72.61g | Carb: 68.25g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. Lunch: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. Dinner: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. Snacks/Other: Metamucil, Cheddar Cheese, Celery. more...
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2512 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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