Weigh In record (no journal entry) for 06 March 2012
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1463 kcal
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Fat: 97.02g | Prot: 53.28g | Carb: 83.27g.
Breakfast: Blueberries, Flax Meal, Traditional Plain Greek Yogurt. Lunch: Supremely Spicy Hummus, Egg, Broccoli, Balsamic Vinegarette, Flax Meal, Ground Beef, Cheddar Cheese, Spring Mix Salad Greens, White Wine. Dinner: Salsa, Supremely Spicy Hummus, Avacado, Flax Meal Bread (Focaccia Style). Snacks/Other: Day Break Vanilla Fruit & Nut. more...
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steady weight
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1Sista's weight history
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