Weigh In record (no journal entry) for 29 July 2017
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352.9 lb
Lost so far: 109.1 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1008 kcal
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Fat: 40.49g | Prot: 97.20g | Carb: 64.41g.
Breakfast: Coffee with Cream, Great Value Applesauce Unsweetened, Toasted White Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Cucumber, Chicken Drumstick (Skin Eaten), Costco Rotisserie Chicken Breast Meat. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Vanilla. more...
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4572 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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