Weigh In record (no journal entry) for 29 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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811 kcal
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Fat: 41.38g | Prot: 31.60g | Carb: 97.17g.
Breakfast: Coffee, Bananas, Quest Vanilla Almond Crunch Protein Bar. Lunch: Cauliflower Rice, Cooked Cauliflower (from Frozen), Ruffles Loaded Bacon & Cheddar Potato Skins Chips. more...
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losing 2.3 lb a week
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