Weigh In record (no journal entry) for 26 July 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1148 kcal
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Fat: 50.08g | Prot: 61.06g | Carb: 135.17g.
Breakfast: Coffee, Bananas, Quest Vanilla Almond Crunch Protein Bar. Lunch: Chicken Noodle Soup (Home Recipe), Apples, Bacon, Goat Cheese, Mariani Pitted Dates. Dinner: Magnum Double Caramel Ice Cream Bar. more...
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gaining 7.0 lb a week
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