annamakkar's Journal, 06 March 2012

I managed to make it with only 85 gr carbs and to stay in my caloric limit WOW!!!

Diet Calendar Entries for 06 March 2012:
1399 kcal Fat: 73.48g | Prot: 80.51g | Carb: 84.70g.   Breakfast: honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, tahini. Lunch: carrot, spinach pie, lemon , mustard, oil, cabbage, fish cod. Dinner: mustard, tuna, oil, red wine, spinach, lettuce, spinach pie. Snacks/Other: splenda, almonds, yogurt, tap water, Coffee, sugar. more...
2486 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, kickboxing - 35 minutes, Standing - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 3 minutes, Resting - 2 hours and 52 minutes, Weight Training (moderate) - 53 minutes, Stretching (yoga) - 17 minutes, Housework - 3 hours. more...

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