|
Good morning Journal! Having a "full / filling " diet today: eating really well, as I am planning a long run tonight, no less than one hour but at tempo. Meaning I'll push myself at a less comfortable running pace, and sustain for one hour. And as this will be my longest run of the week, I'll finish my gym session with a spinning session.
Still not getting on the scales!
Bye for now!
Diet Calendar Entries for 16 February 2012:
|
1637 kcal
|
Fat: 50.90g | Prot: 119.70g | Carb: 184.34g.
Breakfast: multigrains, milk, hazelnuts, banana, quaker, coffee. Lunch: Activia light, tangerine, turkey ham extra lean, cherry tomatoes, witloof, tuna, hemp, veggies stir fry. Dinner: turkey ham extra lean, cottage cheese, carrot and lentils soup, eggs' whites, Danacol. Snacks/Other: chocolate croissant, smoked salmon, cottage cheese, Wasa. more...
|
|
3023 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
|