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Been eating far too many snacks and plateauing for too long! Time to get my head in the game and lose those last 4kg!
Diet Calendar Entries for 12 October 2016:
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1899 kcal
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Fat: 73.06g | Prot: 122.97g | Carb: 200.23g.
Breakfast: Woolworths Instant Skinny Cappuccino, Kauai Peanut Butter Bomb. Lunch: Spicy Chicken & Roasted Sweet Potato Salad. Dinner: SPAR 2% Low Fat Milk, Milo Chocolate Powder, Grilled Fish. Snacks/Other: Peanut Butter Biscuits, Woolworths Double Cream Lemon Curd Yoghurt, Bananas, Berries. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 15 minutes, Sitting - 9 hours and 10 minutes, Standing - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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