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garnieb
Journal
20 Feb 13
garnieb's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
688 kcal
Fat: 21.91g | Prot: 101.02g | Carb: 18.00g.
Breakfast:
ideal protein omelet.
Lunch:
steak, Chicken Soup Mix.
Dinner:
Chicken Soup Mix.
Snacks/Other:
Chocolate Drink Mix.
more...
3127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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