Deborahgolonka's Journal, 28 July 2017

116.5 lb Lost so far: 4.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 27.40g | Prot: 21.87g | Carb: 78.12g.   Breakfast: Grits with Cheese (Fat Added in Cooking), Cream (Half & Half, Fat Free). Lunch: 365 Pineapple Chunks. Snacks/Other: Kraft Whipped Peanut Butter, Arnold Whole Grain Oatnut Bread. more...

1611 kcal

Activities & Exercise: Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...