Weigh In record (no journal entry) for 12 January 2017
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117.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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365 kcal
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Fat: 26.09g | Prot: 23.47g | Carb: 7.74g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Fat Free Half and Half Cream. more...
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losing 0.0 lb a week
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Deborahgolonka's weight history
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