Deborahgolonka

Joined April 2011

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Weight History

Start Weight

120.5 lb

Lost so far: 2.5 lb

Current Weight

118.0 lb
Performance: losing 3.5 lb a week

Goal Weight

110.0 lb

Still to go: 8.0 lb

Deborahgolonka's Weight History

	1 :custom:2 tbsp, 30 g On The Border Medium Salsa
	1 :custom:2 medium onions, 30 g Dole Green Onion
	1 :custom:1/2 cup, 113 g Fred Meyer Fat Free Cottage Cheese
	Bike Machine (Cycling)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)