Weigh In record (no journal entry) for 04 November 2017
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118.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1067 kcal
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Fat: 30.15g | Prot: 45.92g | Carb: 84.71g.
Breakfast: Hormel Black Label Bacon Thick Slices, Grits (Fat Not Added in Cooking), Egg, Cream (Half & Half). Lunch: Bourbon. Dinner: Cara Mia Artichoke Hearts in Water, Blue & Roquefort Cheese Salad Dressing, Acorn Winter Squash, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.1 lb a week
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Deborahgolonka's weight history
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