Weigh In record (no journal entry) for 06 March 2012
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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650 kcal
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Fat: 34.95g | Prot: 43.80g | Carb: 34.28g.
Lunch: Mayonnaise, Ketchup, Cooked Mature Onions, Ground Beef (Frozen Patties, Cooked, Broiled), Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Potato Salad. more...
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losing 2.8 lb a week
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