Weigh In record (no journal entry) for 27 July 2017
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403.2 lb
Lost so far: 0 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1636 kcal
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Fat: 73.11g | Prot: 194.68g | Carb: 32.67g.
Breakfast: 2% Fat Milk, Carl Buddig The Original Deli Thin Smoked, Chopped, Pressed Turkey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Lettuce, Tostitos Medium Salsa, Cottage Cheese (Lowfat 2% Milkfat), Carl Buddig Original Deli Thin Turkey, Gouda Cheese, Butter, Egg, Fresh & Easy Liquid Egg Whites. Dinner: Green Leaf Lettuce, Philadelphia Original Cream Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Skinless Chicken Breast. Snacks/Other: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. more...
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gaining 0.7 lb a week
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