Weigh In record (no journal entry) for 28 April 2016
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359.8 lb
Lost so far: 2.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2444 kcal
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Fat: 156.65g | Prot: 93.38g | Carb: 122.20g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alberts Hot Sauce, Wendy's Sausage & Egg Burrito. Lunch: Cheddar Cheese, Bertolli Olive Oil, Cauliflower, Kiolbassa Roasted Garlic Smoked Sausage. Dinner: Red Onions, Oscar Mayer Traditional Bacon, Cheddar Cheese, Egg, Butter. Snacks/Other: Granulated Sugar, Sweet or Dark Chocolate, Maker's Mark Bourbon Whiskey, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.6 lb a week
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