Weigh In record (no journal entry) for 28 July 2017
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400.4 lb
Lost so far: 0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2640 kcal
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Fat: 89.55g | Prot: 149.61g | Carb: 42.73g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: KFC Green Beans, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Canola Vegetable Oil, Zucchini, Cooked Mature Onions (from Fresh), Bacon, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Rum, Smirnoff Vodka, Red Table Wine. more...
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losing 19.6 lb a week
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