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Really excited, 2 more to 165 lb. Have been around 230 lb to 240 lb for a long long time with a sedentary life style and an unhealthy diet. Started an exercise/diet routine in 2015 and achieved 200 lb, 180 lb milestones gradually. This last 15 lb was a bit hard but finally it is in sight.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1805 kcal
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Fat: 53.21g | Prot: 82.30g | Carb: 246.52g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White. Lunch: Albertsons Hard Boiled Egg Whites, Coffee with Cream and Sugar, Yoplait Greek 100 Yogurt - Vanilla, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Dinner: McDonald's Hash Brown, Toasted Garlic Bread, Mixed Salad Greens, Kawan Food Red Bean Dessert, Trader Joe's Thai Yellow Curry Sauce, Bacon, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Cream and Sugar, America's Choice Natural Walnuts, Red Delicious Apples. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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