Weigh In record (no journal entry) for 21 July 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1529 kcal
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Fat: 46.14g | Prot: 94.44g | Carb: 179.85g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cooked Egg White, Dinner Rolls, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Coffee with Cream and Sugar, Albertsons Hard Boiled Egg Whites. Dinner: Wegmans Steamed Fish with Ginger Scallion, Tea with Milk and Sugar, White Rice. Snacks/Other: Sunkist Navel Orange, Red Delicious Apples, America's Choice Natural Walnuts. more...
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2322 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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