Weigh In record (no journal entry) for 06 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2079 kcal
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Fat: 85.86g | Prot: 86.27g | Carb: 187.08g.
Lunch: Burrito with Chicken, Queso (4 oz), Chips, Rice (Side), Black Beans (Side). Dinner: Greek Salad (Half Portion), Low Fat Chicken Noodle Soup, Asiago Cheese Loaf. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Brandy, Banana, Fish Oil Omega 3. more...
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2286 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.67m, 3.6mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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