Weigh In record (no journal entry) for 27 July 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1684 kcal
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Fat: 77.95g | Prot: 62.39g | Carb: 179.83g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Espresso Coffee. Lunch: Healthy Choice Organic Fudge Bar, Red Lobster Snow Crab Legs (1/2 Pound), Outback Steakhouse Outback Special (6 oz). Dinner: Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Snacks/Other: Coffee (Brewed From Grounds), Califia Farms Vanilla Almond Milk, Starbucks Chocolate Creme Whoopie Pie. more...
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losing 7.0 lb a week
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kespey's weight history
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