Weigh In record (no journal entry) for 25 July 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1755 kcal
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Fat: 65.57g | Prot: 85.17g | Carb: 202.36g.
Breakfast: Swiss Cheese, Noah's Everything Bagel, Sara Lee Honey Ham, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Egg Omelet or Scrambled Egg. Lunch: Guacamole with Tomatoes, Fresh & Easy Shrimp Ceviche Salsa Fresca, Charras Baked Corn Tostadas Traditional. Dinner: Jiffy Bran Muffin with Dates Mix, Strawberries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, French or Vienna Bread (Includes Sourdough), Whole Foods Market Cotswold Cheese, Tine Jarlsberg Swiss Cheese, Galbani Mozzarella Fresca Marinated, Brie Cheese. Snacks/Other: Califia Farms Vanilla Almond Milk, Coffee (Brewed From Grounds), Fresh & Easy Shrimp Ceviche Salsa Fresca, Guacamole with Tomatoes, Charras Baked Corn Tostadas Traditional. more...
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gaining 2.8 lb a week
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