Weigh In record (no journal entry) for 27 July 2017
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221.0 lb
Lost so far: 56.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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496 kcal
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Fat: 29.71g | Prot: 44.64g | Carb: 10.14g.
Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Egg Omelet or Scrambled Egg with Vegetables, Kraft Velveeta Shreds Original. more...
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losing 0.5 lb a week
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