Weigh In record (no journal entry) for 24 July 2017
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221.2 lb
Lost so far: 55.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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520 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 60.00g.
Dinner: Lettieri's Sausage & Pepperoni Calzone. more...
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gaining 4.2 lb a week
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