Weigh In record (no journal entry) for 28 July 2017
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218.2 lb
Lost so far: 58.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2113 kcal
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Fat: 86.87g | Prot: 64.43g | Carb: 237.94g.
Breakfast: Lowes Milk 1% Lowfat, Great Value Cinnamon Crunch Cereal. Lunch: The Snack Factory Pretzel Crisps Minis Salted Carmel. Dinner: Kraft Macaroni & Cheese Original, Beef Meatballs. Snacks/Other: Squirrel Brand Fruit + Nut Blend, Squirrel Brand Creme Brulee Almonds, Turkey Hill Salted Caramel Ice Cream. more...
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losing 19.6 lb a week
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